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RECOVER SMARTER. PERFORM BETTER.
Recovery is an essential part of achieving your fitness, health, and wellness goals. At DQ Fitness, our Recovery & Wellness services are designed to help reduce muscle soreness, improve mobility, support injury prevention, enhance recovery, and keep you performing at your best.
Whether you’re an athlete, a busy professional, or simply looking to improve how your body feels and functions, our recovery solutions provide the support your body needs to move, recover, and thrive.
Through a combination of advanced recovery technologies and targeted treatments, we help improve circulation, reduce muscle tension, accelerate recovery between training sessions, and support long-term wellbeing, allowing you to continue progressing towards your goals with confidence.
RECOVERY & WELLNESS
OUR RECOVERY & WELLNESS SERVICES
SPORTS MASSAGE
Target muscle tension, reduce soreness, and improve recovery with professional sports massage therapy. Ideal for active individuals, athletes, and anyone looking to improve mobility and reduce muscular discomfort.
COMPEX RECOVERY
Utilising advanced muscle stimulation technology, Compex Recovery helps promote circulation, reduce muscle fatigue, and support faster recovery following training or competition.
JET THERAPY
A non-invasive recovery treatment designed to support circulation, reduce muscle tension, and promote overall wellbeing, helping you feel refreshed and ready for your next session.
MOBILITY & RECOVERY SUPPORT
Improve movement quality, flexibility, and joint mobility through targeted recovery strategies designed to support long-term health, performance, and injury prevention.
RECOVERY SERVICES
30 min
350 South African rand
1 hr
1 200 South African rand
1 hr
650 South African rand
45 min
550 South African rand
1 hr
650 South African rand
30 min
350 South African rand
30 min
450 South African rand1 hr
650 South African rand
30 min
450 South African rand1 hr
650 South African rand